If the question that comes to your mind is how to get your child exercising and burning more calories, you need to know that it doesn’t happen overnight. You need them to work towards it by following some reliable, training tips. So, you can be well up on your way to getting your kids off the couch and getting fit if you follow these steps consistently. Visit more on how to achieve kids fitness in Sydney.
You might be wondering if there are there any kids training programs that recommend supplements? The answer is yes – however be careful… always do your research to find out which supplement is right for your child.
Control your diet
Your child should intake more calories but have to ensure that you are not just eating more but eating better. Consume more protein as that helps in muscle growth; try to consume protein before and after your workout. Try to eat 5-6 smaller meals during the day rather than the usual 2-3 big meals.
You should eat unsaturated fats as that helps in proper distribution of vitamins like A, D, E and K, helps in having healthy skin as well as promote better eyesight. Monounsaturated fats are found in olives, nuts etc and polyunsaturated fats are found in corn, sunflower seeds and oils, soybeans and soybean oil etc. Salmon, tuna, sardines contain omega-3 fats that are very beneficial to heart and blood health.
Thus, eating the right kind and amount of fat is important. 50-70 gms of mono and polyunsaturated fats are beneficial for your training as well as general health. Also, include a multivitamin supplement to your diet as that will ensure that your body is getting all the necessary nutrients and minerals to stay healthy. Apart from a balanced diet, ensure you drink enough water to stay hydrated as that helps in building muscle at an optimal rate. For any additional kid’s fitness and dieting information, please visit www.dangerouslyfitkids.com.au
What You’ll Learn in a Kettlbell Certification Course
Training with kettlebells provides unbelievably fantastic results that clients love and it is something that every top-rated fitness trainer must have in their repertoire. But before you make your name as a much sought-after kettlebell trainer, you must enrol for a kettlebell course or perhaps our Brisbane course.
Why Select Kettlebell Training
As you will learn during your kettlebell certification online courses, kettlebells are extremely versatile workout equipment that is used to perform hundreds of different workouts across multiple planes.
Kettlebells target all the muscles of your entire body thus providing maximum benefit with each session. Most other fitness equipments move in unilateral direction and target isolated muscles, thereby restricting the benefits.
Kettlebells are a one-time investment and can be carried around easily so that you do not stay confined to a gym and can reach out to more clients at different venues.
Moreover, just twenty minutes of kettlebell workouts offer the same benefit as an hour-long traditional workout training session. Understandably, you deliver the same benefits in lesser time and hence can train more clients in a day and earn more.
Given all the advantages of kettlebell training, you should really consider enrolling for a kettlebell certification course to give your career that extra edge.
The Course Curriculum
In most academies, the course curriculum for kettlebell trainers is primarily divided into level one certification and level two certification. The first level teaches you all about basic kettlebell training while the second level is a more advanced one.
All reputable institutes with national accreditation have trained and expert coaches who have years of experience in nurturing talent amongst budding kettlebell trainers.
Level One Certification
During the first level, you will go through the fundamental aspects of kettlebell training, its history and the mechanics of kettlebell movement and so on. You will be taught basic kettlebell movements such as the swing, snatch, squat, deadlift, press, high pull and so on.
You will also learn how to measure both progression and regression in your clients in a scientific manner. This enables you to keep a tab on your clients’ performance correctly which is so essential in helping your clients reach their fitness goal.
The level one kettlebell certification also teaches you how to coach your clients skillfully and safely so that you get the maximum benefits of kettlebell training in minimum time. You will get to know all about the common mistakes that most clients make and how to correct the form and technique.
Furthermore, you will learn some basic safety measures that should be implemented compulsorily during your training sessions. Along with this, you are taught a few basic first aid techniques that will help you to cope with emergency situations till expert help arrives.
And the best thing is that once you complete the level one certification, you gain 10 CEC points with Fitness Australia and an additional 10 points with REPS (Register of Exercise Professionals – an international organization that offers accreditation to fitness professionals).
Level Two Certification
The second level teaches you more advanced skills and workouts in kettlebell training. Completing this level gives you additional 10 CEC points with both Fitness Australia and REPS.
Health is wealth and this fact cannot be ignored. Getting fit in this competitive world has been very tough for all the intellectuals, who are working day and night for the productivity of the country and its people. From the nomadic life to tech-geeks, humanity has gained a lot or lost it; who knows? But getting from fat to fit and life seems like – too busy to handle; then Kettlebell training is the answer.
Functional training workouts are a simply paid group, tailor made to suit your fitness level and help you achieve your fitness goal; the quick one and the long term goal of health happiness. It is not a vacation folks that you spend in the spa and sauna and the fat gets melted by your sheer passion of workout; it’s a real deal and the following things should be engraved in your mind: There are lot’s of courses teaching kettlebells but be sure you choose one that is registererd with Fitness Australia.
Forgetting to warm up
The most essential part of any thing is to give your mood a swing and prepare yourself mentally and physically for the work, you are about to begin. Warming up your body is very important because for a proper workout you should have an elevated heart rate and relaxed and toned muscles, ready to pump you up. Lack of good warm up session can affect your performance and degrade your physicality rather than upgrading it.
Many find it easy and convenient to hit the gym and work out for longer times at a moderate pace. For example, say the elliptical, you may start with a gush of energy but after ten minutes, you are like a turtle crawling on that ball. Try some natural toning exercises like running, push up or skipping which will naturally tone your muscles. About 30 minutes of cross-training is better than an hour on the elliptical.
Human body is 70% water and workouts will make you sweat; resulting in losing the most important element of your body. Keep plain water handy and keep rehydrating yourself. It is the natural phenomenon of body to sweat and keep itself cool and if it is not replenished in time, you may encounter lightheadedness, lethargy or even accident.
We all know that too little training is bad. But too much training is bad as well. Under doing workout than what the plan is or what you ultimately want to achieve; will take ages for you to get fit to the level that is desired. Over doing it can be risky as it may lead to weight room accidents. Too much or too little commitment to the workout will lead you nowhere. A balance is required to be made between the reps, rests and routine.
Repeating same exercises
Doing the same exercise again and again makes the body used to the routine and the body takes nearly half the energy needed to complete the task as on the tenth day as compared to the first day. Keep challenging yourself with a new set of regime to keep your carbs burning.
Skipping the cool down
Yes! It indeed is a trivial part of the workout regime that is usually left untouched. Relaxing your muscles is always important after the workout; stretch your muscles and try to keep the stretch for approximately 25-30 seconds. Cool yourself up to avoid the next day pain on the stairs to work. Cooling not only keeps the results long lasting but also prepares for the next day challenge.
Making a fitness goal is a plan but sticking to the plan with a world of fitness knowledge; a personal trainer in this case; is sometimes a bit difficult but functional training are here to make this tricky task sticky. Stick to your fellow campers and make the most of your fitness experience.
How to Retain Your Boot Camp Customers for the Long Term
If you are running a boot camp, the road to success would be to have a constant stable of customers – preferably for the long haul. If you have clients who come and go it will definitely have an impact on the monetary end of your business. So you need to focus on a fitness marketing designed by Online Fitness Profits. First ensure your present customers continue their patronage, and then look at ensnaring new prospects. Below are a few tips on keeping a firm hold on your present customers:
When taking on new clients
At times due to an overload of anxiety when interviewing a prospective customer you could err in your approach. If the client is in two minds as to whether or not to join the boot camp, instead of advocating the long haul offer, you might push a short term programme – just to ensnare a new client.
While this strategy does work at times, taking on new clients on a short term basis will keep your business on the up and down scale. Clients will come and go on a frequent basis. So at the interview stage you have the opportunity to convince a client of the strong advantages available in long term memberships.
Once the client is convinced you are home free. You have earned a steady income for several months and chances are the client, after enjoying and appreciating the fitness benefits of your boot camp, will extend the membership for a further period.
Word of mouth advertising is another great way to add to your client list. If you have people who help by referring potential clients, make sure you compensate such people in one way or another. If such referrals are made by current members of your boot camp, you could offer them an additional free session or maybe a small discount on their membership fee.
Using the Facebook route
If you were using Facebook to help in your search for new clients, you would have to pay for the advertisement as also schedule meetings to close the deal. Here is a better idea.
You can set up your own private Facebook programme to include your existing client base. Through such a programme you have the opportunity to stay in regular touch with the clients on related fitness topics and other fun suggestions.
The idea is to capture the clients’ attention and make your Facebook page something they can look forward to checking out. It could also be a medium where the clients can interact with each other and share their fitness hopes and aspirations.
Using rewards as encouragement bait
Everyone loves to receive a reward – more so if it is unexpected. So introduce a reward programme as part of your fitness marketing efforts. As you will learn with Online Fitness Profits Marketing Agency; rewards could be given to a client achieving the best workout; showing the best attitude; or helping and inspiring fellow members. Such awards need not be something expensive.
You could just issue a certificate with the client’s name and reason for the award – and pin the same on the Notice Board. Recognition in this manner will definitely act as a spur not only to the client involved, but also for other clients to vie for the same.
Use a healthy balance of text and images in your emails and newsletters. And stay away from remote images. These are images that reply to the sender when an email has been opened and most email apps can find these and warn the user that they are present and it makes you look underhanded because you are not asking the user for permission to send this data.
In addition, these email apps by default do not automatically load images unless they have been pre-approved or loaded on a case-by-case basis and if the user chooses not to load your images, you will not know they opened the mail but chose not to load the images so the data retrieved is somewhat inaccurate as to stats etc.
Instead you could embed a link that lets you know they read the message, but does not redirect the user to anywhere, if it does then they will likely get ticked off too.
If you embed your text and graphics into a single image, you risk your message going straight to the junk folder. In addition, since most email clients suppress images by default and if your email is one big image it will like open as a blank email with no call to action. Even worse, the first thing your recipients might see is your unsubscribe message. Ouch.
If you intend on sending a text-only message, design it as a text only message from the start. If you design your message as text in an HTML document, this could also cause issues since filters will see the email unevenly weighted between html content and text content causing potential filtering.
Even if you are not building your email for business to business, these are all good ideas for consumer driven emails as well.