The success or failure of your kettlebell workout program will depend to a large extent on how correctly you perform the kettlebell movements. Before you start exercising, you must know how to use the right equipment’s, how to avoid injury, how to exercise safely during extreme weather conditions and how to reduce risks of injury etc.
After all, when you are spending time and money on training under personal fitness trainer do not let faulty execution spoil all your efforts.
The significance of Exercising Correctly with kettlebells
Many people think that they can just watch some kettlebell videos and start their own workout plan. Nothing can be further from the truth or riskier for your health! A wrong step can easily lead to a sprained ankle, a torn ligament or injury to your spinal cord or vital joints of the body.
Any injury, whether minor or major will surely destabilize your fitness schedule. You will be confined to bed or advised to discontinue exercising for several weeks at least. By the time your restart, all your previous gains will be lost and you will have to begin all over again.
Your kettlebell personal fitness trainer will become frustrated and may even quit if your healing process is expected to be long and complicated. Understandably, any kind of injury will interrupt your workout schedule and regular interruptions can even force you to give up exercising for good!
It is therefore absolutely important for you to appreciate the significance of working out correctly. Always pay attention and follow your kettlebell trainer when she is demonstrating the movements.
How to Work Out Correctly
There are certain things which you can do to increase compliance and safety while working out with your personal fitness trainer, ensure your coach has kettlebell cec courses that are recognised with Fitness Australia.
The first step towards exercising correctly is to know how to go about it. Several factors influence the accuracy of your workouts.
These include wearing the right kind of apparel and shoes, using equipment’s suitable for your body, staying adequately hydrated, getting enough rest, taking healthy meals and much more. And of course, you must discuss with your kettlebell personal trainer and select exercises that suit your body. You should also follow her carefully when she is demonstrating the moves and listen to all her instructions.
Befriend your Mirror
The mirror is your best friend and guide on days that you don’t have a Broadbeach fitness trainer to help you out. Through it, you can check your form and posture and correct any imbalances that might affect your performance. The mirror is the perfect place to check out if your spine is in a neutral position if you are stretching as much as you should, if your feet are positioned correctly, if you are bending too much or too less and so on.
Listen to your Body
Sometimes, your body can be the best indicator of whether you are doing an exercise correctly or not. Watch out for any signs of pain or discomfort in any area of your body, no matter how insignificant it is. Wrong movements usually upset the balance of your body or put excess pressure on certain points, thereby shooting off symptoms of pain and soreness. It is your body’s way of saying that you are not doing things the way they should be done.