Get Your Kids Off The Couch And Exercising
If the question that comes to your mind is how to get your child exercising and burning more calories, you need to know that it doesn’t happen overnight. You need them to work towards it by following some reliable, training tips. So, you can be well up on your way to getting your kids off the couch and getting fit if you follow these steps consistently. Visit more on how to achieve kids fitness in Sydney.
Control your diet
Your child should intake more calories but have to ensure that you are not just eating more but eating better. Consume more protein as that helps in muscle growth; try to consume protein before and after your workout. Try to eat 5-6 smaller meals during the day rather than the usual 2-3 big meals.
You should eat unsaturated fats as that helps in proper distribution of vitamins like A, D, E and K, helps in having healthy skin as well as promote better eyesight. Monounsaturated fats are found in olives, nuts etc and polyunsaturated fats are found in corn, sunflower seeds and oils, soybeans and soybean oil etc. Salmon, tuna, sardines contain omega-3 fats that are very beneficial to heart and blood health.
Thus, eating the right kind and amount of fat is important. 50-70 gms of mono and polyunsaturated fats are beneficial for your training as well as general health. Also, include a multivitamin supplement to your diet as that will ensure that your body is getting all the necessary nutrients and minerals to stay healthy. Apart from a balanced diet, ensure you drink enough water to stay hydrated as that helps in building muscle at an optimal rate.