Health is wealth and this fact cannot be ignored. Getting fit in this competitive world has been very tough for all the intellectuals, who are working day and night for the productivity of the country and its people. From the nomadic life to tech-geeks, humanity has gained a lot or lost it; who knows? But getting from fat to fit and life seems like – too busy to handle; then Kettlebell training is the answer.
Functional training workouts are a simply paid group, tailor made to suit your fitness level and help you achieve your fitness goal; the quick one and the long term goal of health happiness. It is not a vacation folks that you spend in the spa and sauna and the fat gets melted by your sheer passion of workout; it’s a real deal and the following things should be engraved in your mind: There are lot’s of courses teaching kettlebells but be sure you choose one that is registererd with Fitness Australia.
Forgetting to warm up
The most essential part of any thing is to give your mood a swing and prepare yourself mentally and physically for the work, you are about to begin. Warming up your body is very important because for a proper workout you should have an elevated heart rate and relaxed and toned muscles, ready to pump you up. Lack of good warm up session can affect your performance and degrade your physicality rather than upgrading it.
Monotonous
Many find it easy and convenient to hit the gym and work out for longer times at a moderate pace. For example, say the elliptical, you may start with a gush of energy but after ten minutes, you are like a turtle crawling on that ball. Try some natural toning exercises like running, push up or skipping which will naturally tone your muscles. About 30 minutes of cross-training is better than an hour on the elliptical.
Human body is 70% water and workouts will make you sweat; resulting in losing the most important element of your body. Keep plain water handy and keep rehydrating yourself. It is the natural phenomenon of body to sweat and keep itself cool and if it is not replenished in time, you may encounter lightheadedness, lethargy or even accident.
Overdoing it
We all know that too little training is bad. But too much training is bad as well. Under doing workout than what the plan is or what you ultimately want to achieve; will take ages for you to get fit to the level that is desired. Over doing it can be risky as it may lead to weight room accidents. Too much or too little commitment to the workout will lead you nowhere. A balance is required to be made between the reps, rests and routine.
Repeating same exercises
Doing the same exercise again and again makes the body used to the routine and the body takes nearly half the energy needed to complete the task as on the tenth day as compared to the first day. Keep challenging yourself with a new set of regime to keep your carbs burning.
Skipping the cool down
Yes! It indeed is a trivial part of the workout regime that is usually left untouched. Relaxing your muscles is always important after the workout; stretch your muscles and try to keep the stretch for approximately 25-30 seconds. Cool yourself up to avoid the next day pain on the stairs to work. Cooling not only keeps the results long lasting but also prepares for the next day challenge.
Making a fitness goal is a plan but sticking to the plan with a world of fitness knowledge; a personal trainer in this case; is sometimes a bit difficult but functional training are here to make this tricky task sticky. Stick to your fellow campers and make the most of your fitness experience.
Many personal trainers want to be a functional training coach, but they do not know where to start! If you want to become a functional training coach then you should contact Functional Fitness Courses and learn about some of their awesome new courses.